When your body is in ketosis, it becomes more effective at fat burning and transforms it into ketones in the liver. This is beneficial because it supplies your brain with energy. ContentsThe Keto Diet: The Complete Guide to a High-Fat DietVegetablesSeafoodOlive OilPoultry and MeatAvocadosEggsCheeseKeto Diet: Conclusion The keto diet is useful for reducing insulin and … Continue reading Keto Diet Grocery List: How to Follow a High-Fat & Low-Carb Diet