If you love alcohol, you’re not alone. According to the National Institute on Alcohol Abuse and Alcoholism, more than half of American adults drink alcohol regularly. Drinking alcohol is a great way to relax and enjoy time with friends, but it’s important to do so responsibly. That means knowing your limits and drinking in moderation. So, are you wondering how to drink in moderation?
If so, this article has you covered. Read on to discover tips on how to limit your alcohol consumption.
Understand the Limitation Guidelines
First, it’s important to be aware of the rules for moderate alcohol consumption. The Dietary Guidelines for Americans suggest that men drink no more than two alcoholic beverages per day and women drink no more than one.
Additionally, it’s important, to be honest with yourself about how much you’re really drinking. If you’re regularly consuming more than the recommended amount, then you’re not drinking alcohol in moderation.
Keep Track of How Much You’re Drinking
In order to drink in moderation, it’s helpful to keep track of how much alcohol you’re consuming. You can do so by using a drink tracker app or simply writing down what you drink in a journal. This will help you be more aware of your drinking habits and make it easier to stick to moderation goals.
Set Limits for Yourself
It’s helpful to set limits for yourself when it comes to drinking in moderation. For example, you may decide that you will only drink on weekends or that you’ll limit yourself to two drinks per night. By setting these limits, you’ll be more likely to stick to moderate drinking habits.
Make Sure to Eat
It’s wise to eat before and while you’re drinking alcohol. Drinking on an empty stomach can lead to quicker intoxication. So, make sure to have a meal or snacks before alcohol consumption. Also, it’s a good idea to eat while you’re drinking to help slow down the absorption of alcohol.
Alternate Between Alcohol and Water
If you’re drinking alcohol, be sure to alternate between alcoholic drinks and water. Doing so will help you stay hydrated and prevent you from becoming too intoxicated.
Plus, it can help reduce the number of drinks you consume overall. Want to know how to make a tasty alcoholic beverage? If so, check out this article.
Know Your Limits
Finally, it’s important to know your limits when it comes to drinking alcohol. Everyone has a different tolerance level, so it’s crucial that you listen to your body. If you feel like you’re getting drunk, slow down or stop drinking altogether.
Furthermore, it’s important to be aware of the signs of alcohol poisoning. If you or someone you know experiences vomiting, seizures, or trouble breathing, it’s time to seek medical help.
Understanding How to Drink in Moderation
After reading this article, we hope that you no longer have to ponder about how to drink in moderation. By following these tips, drinking in moderation becomes easier, and you can enjoy alcohol responsibly. Cheers!
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