Why Make DIY Natural Mouthwash at Home?
When it comes to oral hygiene, mouthwash is something that should be included in your daily routine. You might think that flossing and brushing are enough, but adding mouthwash into the mixture can be really beneficial.
It can help you to cleanse your mouth properly and refresh your breath. Do you know what causes bad breath? One of the reasons is bacteria that develop on your tongue. The mouthwash will be able to eliminate all the bacteria and make you smell refreshing.
Moreover, it prevents plaque from building up between the teeth. Using dental floss is very important, but the mouthwash will also serve as additional protection for your teeth. It will help against plaque developing on your gums, on your teeth, and in-between them. Click on the link for more https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/5-best-diy-mouthwash-recipes/photostory/69342831.cms.
Another benefit of using mouthwash is that it stops cavities from forming on your teeth. And trust me, you really don’t want cavities, as they can ruin the quality of your teeth. You will have to visit a dentist regularly to make sure you get rid of them for good.
Speaking of mouthwash, there are also DIY formulas that you can create instead of buying one from a store. Here are the best of them:
1. Peppermint
You can find peppermint inside your toothpaste as well. It gives your breath freshness, and it keeps your teeth white. As for the DIY mouthwash that you can make out of peppermint, here are some ingredients that you’ll need: water, baking soda, a couple of drops of peppermint oil, and a couple of drops of tea tree oil for anti-inflammatory properties.
Make sure to keep it at room temperature and to shake it every time you plan on using it because the baking soda will often settle down. Read more here.
2. Baking Soda
You have probably heard a lot of times that baking soda is excellent for your teeth. This is entirely true. However, instead of using it just like that, you can create your very own mouthwash with it. All you’ll need are 8 ounces of warm water and 2 tablespoons of baking soda.
As a bonus, you can add only 3 drops of essential oil in there as well. Make sure to mix all the ingredients before you start rinsing your mouth. You’ll feel the difference straight away.
3. Salt
Believe it or not, but salt is also very beneficial for your teeth. It has a similar effect as baking soda. You’ll need one glass of warm water and one teaspoon of salt. You have to add the salt into the water. Mix it for a couple of seconds and gargle. You don’t need to swallow the mixture. After all, that’s not what it is for.
Rinse your mouth a couple of times before bed or after a meal. You might not notice it at first, but the more you repeat this step, the better for your oral hygiene. You can always follow a mouthwash recipe guide if you want to find out more.
4. Coconut Oil
People use coconut oil for a lot of different reasons because it is really beneficial. Luckily for you, it can also be used as a mouthwash. How amazing is that? You won’t need to add any special ingredients inside the formula.
All you have to do is put one teaspoon of fresh, virgin coconut oil inside your mouth and swish for a couple of minutes. Its scent is fantastic, and it can help against plaque as well.
Once you are done swishing, rinse your mouth with water, and you’re all done! Instead of wasting money on already made mouthwashes in drugstores, you can use a natural one. Follow the link for more https://www.healthline.com/nutrition/coconut-oil-and-teeth.
5. Aloe Vera Juice
For this DIY mouthwash, you’ll need one or two cups of aloe vera juice and ½ cup of distilled water. Like the other ones mentioned above, you have to mix the two ingredients and then rinse your mouth with the mixture. You should do this after you are done brushing your teeth.
If you only plan on using mouthwash instead of brushing and flossing, you won’t maintain proper health for your teeth. You have to combine all of them if you want to have the perfect smile.
