People are now more aware and concerned about their health. The goal is to have a long and full life. While medicine is a constant intake for both momentary and lasting troubles, more health-conscious folks turn to alternative means for preventive measures. They buy turmeric powder, among other supplements, because they believe in its holistic and healing powers.
The turmeric plant is not just a spice used in curries and religious practices. The name comes from the Latin term “terra merita” that refers to the colour of its ground state, but its roots come from South Asia.
The spice – which has been around for more than four thousand years – is used as cosmetics and food, but it is also a key cornerstone of Ayurvedic, Chinese, Egyptian, and Japanese medicine.
Nowadays, when you buy turmeric powder as botanical health supplements, you can get a lot of benefits. If you are still not sure, here are four scientifically-proven benefits of going turmeric.
#1 Anti-inflammatory
When your body becomes inflamed, it fights the pathogen invaders and repairs itself. However, having chronic inflammation is a problem since it attacks your body’s tissues. So it would be best if you took something anti-inflammatory without the side effects of regular medicine.
Fortunately, turmeric has curcumin, a compound that fights inflammation molecule to molecule. You can see the impact in a person with arthritis as it reduces swelling while reducing the symptom-based pains.
#2 Increases antioxidants
Aging and diseases related to it are connected to oxidative damage due to free radicals, which negatively react to proteins, DNA, and other organic substances. It is a good thing that there is a strong antioxidant movement nowadays.
Curcumin is itself an antioxidant that is potent enough to block these free radicals while stimulating your built-in antioxidant defense system. And it is also shown to delay aging, which is why it is well-accepted as an anti-aging supplement.
#3 Cancer prevention
The proliferation of cancerous cells in the body is dangerous, even to the healthiest human. The cell growth is uncontrolled so that it can spread throughout the whole system.
Finding a cure is a race against time. Luckily, studies have proven that curcumin can change the molecular level, kill cancer cells, and inhibit its deadly spread.
Research also shows that it can prevent the disease itself, specifically those that affect the digestive system, such as colorectal cancer.
#4 Boosts the immune system
With the COVID-19 situation happening worldwide, everyone is looking for a quick immunity boost. The impairment of the immune system occurs due to many factors – lack of sleep, stress, vitamin deficiency, and exposure to viruses and toxins.
The body immediately reacts to these via erratic bodily functions. For instance, a system imbalance happens to someone who has an excessive or utter lack of physical activity. If you do not get your daily sunshine vitamin, it may increase the risk of upper respiratory infections or autoimmune conditions.
Intake of curcumin is just what your immune system needs for proper balance and normalization of overactive cells.
Aside from the health benefits, one of the best things about buying turmeric powder as a supplement is its ease of use. You can consume it anytime, anywhere, and anyhow you want. You can drink it as a tea or mix it with your food. Taking it will ensure that you have a strong body that can fight against any disease.
