Do you know that how Bikram yoga can be useful under the temperature and heated to 105 F which is 41c?
It is not similar to the hot bath, it’s quite different to that, though both required the temperature, but I would say that Bikram yoga sequence is more than that.
Here I am going to tell you a brief intro about Bikram yoga and how we can take advantage of it, and the reason why it is being followed by lots of people around the globe.
Stay With me till the end, and without any further delay let’s dig into this.
Before moving to next, we need to find out the basis of its origin and the founder of the Bikram yoga, as this also makes sense to be the master of any form.
What is Bikram Yoga and Who’s the Founder Bikram Yoga?
Bikram yoga is a hot yoga exercise invented by the Bikram Choudhury, and soon it becomes the most popular exercise in 1970. This form of yoga is all about the 26 Bikram Yoga Sequence which is totally correlated to each other.
Means if you are going to start the Bikram yoga, then you have to begin it from scratch to the end. There was the time in 2006 when
it spread like a fire all over the western countries and reach on its peak, and later on, he started his own merchandize in 40 other countries.
Who is Bikram Choudhary and The Origin of Bikram Yoga?
Bikram Choudhury Was born in Calcutta 1944 and started his journey in yoga in 1969, later on, he moved to America and start teaching Yoga in the resort of California, including his two pupils, Shirley Maclaine and Anne Marie Bennstrom.
Post he invented and started the 26-posture sequence and that was fully based on the writing of the B. S Ghosh, although he didn’t study under him, but he used to follow him.
Form of Bikram Yoga Posture
With the series of 26 postures, it includes the session of 90 minutes that should be practice in a heated room at 40-degree temperature, where the practitioner has to perform all 26 posture plus two breathing exercises. And it’s suitable for all age groups.
By doing these yoga poses you can energize all of the body by restoring glands, nerves, and internal organs. But this is not
enough it also helps you to improve the flow of blood circulation and oxygen as well throughout the body.
What Does Bikram Yoga do to Our Mind?
Like any other yoga poses Bikram yoga also surprises you to improve the mental and physical state of your body.
This yoga involves relaxation and meditative thinking, it gives you an opportunity to go deep inside your head and discover your own creative thought patterns.
You just need to realize immediately when your thought process is turning into negative patterns and then you can be able to turn your negativity into positivity by just stopping it at the beginning.
And as you know with a positive mindset you can achieve a lot of better things in life, apart from this includes a lot of benefits as well, Let break down as well below.
Bikram Yoga Benefits
It Builds Flexibility:
Bikram Yoga Sequence and its Stretching helps your muscles and even your body to execute any form of yoga in a perfect manner,
But do you know that warm muscles are much safer than stretching cold- tight muscles? Reason Being the role of heating come forward in this case.
Yoga is all about flexibility, and with Bikram yoga, you can easily take it to the next level.
Because when you perform these postures in a 40-degree heated room, your muscles, and tissues will expand more and it will help you to builds flexibility in your body without getting any kind of injuries.
Nourishes the Skin Sweating a lot is one of the main parts of Bikram yoga.
The more sweat you break by doing these yoga poses the more it will be beneficial for you in order to keep the blood flow, bringing oxygen, and some nutrient-rich blood to skin cells.
It can help to nourish your skin from deep inside while throwing the bad toxins away from your body and repairing the dead cell.
Reduces Stress:
Many of us step into yoga as it’s a natural way to deal with anxiety, depression, and stress.
When you step into a Bikram yoga studio and get involved with the heat inside, then it will naturally ignite the more heat inside you as well and it helps you to get the direct result in releasing the passion of the person.
Excessive sweating also helps to boost the endorphins in the brain.
As you go further in Bikram yoga classes you would get to know how naturally it works as a stress releaser for you.
Better Concentration: When first-time peoples step into the Bikram Yoga class, they can have an extreme ongoing stream of thoughts and plans at the same time.
Bikram yoga is a well-organized set of exercises that allows you to increase the focus and concentration in your daily routine.
The main reason behind it actually the varieties of different poses it provides, which requires the precise mental focus to execute them.
Bikram Yoga Weight Loss Results:
An average 160-pound person can burn around 180 to 190 calories an hour with the help of traditional yoga. And turning the up the heat more can help you burn even more calories than a usual day.
Bikram yoga can help you to burn out more calories than the rest of the yoga postures does.
As it consists straight 90 minutes session with 26 different yoga poses which can help you to burn even 1000 calories a day.
These postures increase your metabolic rate which directly effect on your metabolism to burn more calories.
Contradictions of Bikram Yoga Medications: People who are using prescription drugs should take the advice of their doctor or a pharmacist for possible changes in the drugs’ and these form of yoga could effects the body when the body is exposed to high levels of heat.
Pregnant women: During the time of pregnancy you should consult a doctor before starting a Bikram Yoga because fetal damage can occur with a certain elevated body temperature.
The Old Citizens: As we grow up in our life, the ability to maintain core body temperature decreases with age. This is fundamentally due to circulatory conditions and decreased sweat gland function.
So, make sure to take advice from a doctor before doing this.
26 Bikram Yoga Sequence
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Standing Deep Breathing Technique
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Half Moon pose
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Awkward pose
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Eagle Pose
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Standing Head to Knee Pose
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Standing Bow Pulling Pose
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Balancing Stick Pose
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Standing Separate Leg Stretching Pose
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Triangle Pose
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Standing Separate Leg Head to Knee Pose
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Tree Pose
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Toes To Stand
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Corpse pose or Savasana
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Wind Removing Pose: Pavanamuktasana
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Bikram Yoga Sit Up Pose
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Cobra Pose
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Bhujangasana
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Locust Pose
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Full Locust Pose
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Bow Pose
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Fixed Firm Pose
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Half Tortoise Pose
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Camel Pose
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Rabbit Pose: Bikram Yoga Sequence
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Head To Knee Pose And Stretching Pose
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Spine Twisting Pose
Blowing In Firm- Final Breathing exercise
Conclusion: When it comes to yoga there is a lot of things you can achieve whether its related to mentally, physically or spiritually.
And this what yoga made for, it allows you to interact with yourself and find out the best in you.
Similarly, with Bikram yoga, it doesn’t matter whether you are a Beginner or a Pro Yogi, if you really like to challenge your body then this is something for you.
